Menopause and Beauty

Skin during Menopause: dryness and loss of elasticity

During menopause, the decrease in estrogen affects the natural production of collagen and hyaluronic acid, causing loss of hydration and firmness.

The skin's primary need is hydration, which is why it's recommended to use creams with rich textures that can strengthen the skin barrier. Hyaluronic acid , ceramides , and niacinamide are key ingredients. Don't forget to use sunscreen daily to prevent dark spots and wrinkles. Retinoids, peptides, and vitamin C also help firm your skin.

Clarins

HYDRA ESSENTIEL moisturizing rich cream

Face moisturizer

From 30.18 €

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Nuxe

NUXURIANCE ULTRA crème riche redensifiante

Face moisturizer - Skin tightening & firming cream - Anti aging cream & anti wrinkle treatment

From 35.89 €

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Hair during menopause: loss of volume and shine

Hormonal changes reduce hair density, causing thinner, drier hair .

Tips to strengthen hair:

• Gentle shampoos with biotin or plant collagen.
• Nourishing masks once or twice a week.
• Natural hair oils to add shine (argan, castor, coconut).
• Avoid extreme heat and harsh chemical treatments.

L'Oréal Professionnel Paris

ABSOLUT REPAIR MOLECULAR professional biphasic oil

Hair repair treatment

From 16.37 €

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Rene Furterer

SUBLIME KARITÉ moisturizing mask for dry hair

Moisturizing and nourishing - Anti frizz mask

From 19.78 €

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The body and menopause: changes in the silhouette

The bodily changes experienced during menopause can lead to weight gain , fluid retention, and loss of muscle mass . Significant changes also occur in bone and joint health. The decrease in estrogen, a key hormone for maintaining calcium balance and bone density, causes bone tissue to become more fragile and porous. Exercising or maintaining an active lifestyle is key to feeling good.

• Regular exercise: combine strength, cardio and stretching.
• Balanced diet: rich in antioxidants, proteins and healthy fats.
• Firming body creams with caffeine, collagen or centella asiatica .
• Constant hydration: Water helps keep skin elastic and radiant.

Biotherm

COLLAGEN FIT body milk

Body moisturiser - Body firming

From 26.92 €

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Collistar

LIFT-HD crema corporal lifting antiedad

Body moisturiser - Body firming - Neck cream & treatments

From 28.68 €

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Menopause Supplements: Beauty from the Inside Out

In addition to external care, dietary supplements can make a big difference in how your skin, hair, and body look and feel during this stage. With a good diet and the support of active ingredients like collagen, hyaluronic acid, and isoflavones , it's possible to feel good in this new phase of womanhood.

Tip: Always consult a specialist before starting any supplement, especially if you are taking medication or have pre-existing medical conditions.

Menopause is the perfect time to rediscover your natural beauty. With a tailored skincare routine, a healthy diet, and the support of natural supplements , you can maintain radiant skin, strong hair, and a vibrant body.